Each session is 60 minutes long, and a single session costs $75, paid by Venmo, credit/debit card, or cash. See the cost section below for more information.

Session structure:

Typically, that will include a check-in on last week’s work. Then, we will build upon that work and set new goals or strategies. Last, we do a wrap-up and discuss your work for the week ahead.

Therapists and counselors specialize in exploring the past and present to aid in trauma processing and mental health conditions. Conversely, coaches focus on the present moment, helping individuals shape their desired future. While therapists facilitate healing, coaches empower clients through self-reflection, goal-setting, and skill development.

Unlike therapists, coaches do not address mental health issues or trauma. Instead, they foster self-awareness, strategize for the future, and refine essential skills. Rather than offering direct advice, coaches guide clients to uncover strengths and weaknesses, steering them toward fulfilling their aspirations. The essence of coaching lies in its practical approach to identifying and achieving goals, ultimately enhancing overall life satisfaction.

Ideally, clients may begin with therapy and transition to coaching when ready. However, some individuals may feel dissatisfied with traditional mental health counseling and seek alternative approaches. It's important to note that coaching is not a replacement for therapy or mental health treatment. While it can positively impact issues like anxiety, depression, and overall life satisfaction, coaches do not diagnose or treat mental health disorders.

Coaching should never substitute therapy or other forms of mental health care. It operates within distinct boundaries, avoiding medical advice or therapeutic practices. Collaboration with other care providers can be beneficial if necessary and with consent. As a coach, I am committed to referring my clients to autism-affirming licensed professionals when in need of mental health services.

I specialize in personalized one-on-one coaching for autistic individuals. I take an autism-informed and autism-affirming approach to improving the lives of my autistic clients using the neurodiversity paradigm as my core methodology.

Because I am autistic, I understand autistic communication styles, our approaches to relationships, sensory needs, and other aspects of the autistic experience, and I use this knowledge to coach other autistic people to achieve their goals.

I collaborate with my clients to identify measurable goals across various life domains, such as relationships, executive functioning, employment, burnout recovery, financial management, academic pursuits, and independent living. Together, we can devise a tailored plan leveraging your strengths and strategizing ways to overcome obstacles. This process is dynamic and experimental, with progress assessments every eight weeks.

Coaching sessions typically last 50 minutes and occur weekly for the first few months. Over time, we gradually reduce the frequency to allow you to work on your goals independently between sessions. You'll always have tasks to focus on, supported by our role as your collaborator, motivator, and accountability partner.

In coaching caretakers, family members, and others living and working with autistic people, I prioritize your concerns and goals, emphasizing a collaborative partnership with the autistic person in your life. I aim to maximize impact with minimal effort, combining education on autism and executive functioning with practical problem-solving and skill-building. I also offer a non-judgmental listening ear, acknowledging the complexity of your experiences and ensuring you feel supported and understood.

I include quick check-ins via text and email to maintain ongoing support and communication for all active clients.on text goes here

Either! I work with clients via Zoom, Google Meet, Teams, or Skype. We can also have a movement meeting where we take you for a walk in San Francisco and talk about that day’s topic(s).

If you are in the Bay Area and not in San Francisco proper but would like to meet in person, there is a $50 surcharge for each session for the coach's travel time beyond the base rates covered, so ask about this in your complimentary coaching call.

I can provide a video recording and text-searchable transcript of our online sessions. I only record sessions with your explicit permission description

The length of our coaching journey together is influenced by your unique goals, your level of ambition, and your readiness for change.

On average, clients tend to work with me for around six months, though some find fulfillment in just eight weeks, while others benefit from a longer-term engagement.

Consider committing to at least eight weekly sessions initially, as achieving significant progress in a shorter timeframe can be challenging. Remember, this process is about your growth and well-being, and I'm here to support you every step of the way.

It’s important to understand that coaching does not require the training and oversight that mental health professionals need to do for licensure. No regulations dictate what practitioners must know to practice, and practicing coaches have no accreditation or governance.

While numerous life coaching training programs exist, few are relevant to the challenges that autistic people face.

This is why seeking an autism-affirming coach who will understand your unique challenges is important.

When seeking a life coach, you should ask questions to understand your coach's training and background. That information is essential to assess whether that coach has the skills you need to meet your personal goals.

While various life coaching programs exist, very few cater to the specific needs of neurodivergent individuals and their families.

My unique perspective in coaching stems from my personal experience as an autistic individual and my roles as a researcher and advocate. Only an autistic person has these insights. I help my autistic and neurodivergent clients create practical, individualized plans to improve their quality of life. My coaching can offer helpful assistance by focusing on skill development and setting measurable goals.

I meet you where you are at in life, using my expertise from working with autistic adults and older teens and their lived experiences as autistic people and researchers. Coaches help clients use their strengths to identify and overcome the particular barriers they face. The ultimate goal of coaching is for clients to improve their quality of life, increase their independence, and progress toward reaching their full potential.

First and foremost, I am autistic, and much of my expertise comes from my lived experience. I did my M.A. research on autism discrimination and am currently pursuing my doctoral work. Additionally, I am the founder and executive director of Bay Area Autism Collective, a 501(c)3 providing peer support groups for autistic adults. I facilitate three support groups and conduct all fundraising and administrative work.

Some of my clients come to me with an autism diagnosis, but not all. I believe that autism self-diagnosis is valid because clinical diagnosis can be inaccessible to many for financial, cultural, or other reasons. Some clients suspect they have autism but have not undergone a formal assessment. Others may exhibit traits that fall below the diagnostic threshold. Whether you have a diagnosis or not, if you're facing challenges commonly associated with these conditions, let's have a conversation about your future.

Sessions are 60 minutes and cost $80. Travel time for in-person sessions outside San Francisco is billed accordingly.

Unfortunately, no, I do not take insurance. Life coaching is not considered a medical expense, so health insurance does not cover it. All rates are out-of-pocket and paid in cash or credit card.

If you need to cancel or reschedule a session, I kindly ask for at least 48 hours' notice to accommodate your request. However, cancellations should be the exception rather than the rule.

If you are behind on homework and still need to make progress on the p evious session’s goals, don’t worry. Please attend your session anyway and we can discuss the work and adjust expectations as needed.

Please note that no-cancellation no-shows will incur the full charge for your scheduled session.

Feel free to contact me through my contact form and ask away!

The first step is to book a complimentary 30-minute coaching discovery call, which you can schedule by contacting me through my contact page.

A consultation conducted on Zoom will allow us to talk, discuss your situation, and explore whether I am a good fit for your needs.